Health Foods Recipes

Vitamin C is an important nutrient that is essential for maintaining good health. Its roles in the human body are varied. The most important is maintaining immune system function. This vitamin is also required to synthesize collagen, carnitine, and neurotransmitters. It acts as an antioxidant by destroying free radicals and plays a major role in many of the body’s enzyme functions.

Insufficient vitamin C may lead to a wide range of health problems. What’s more, the body does not synthesize or store this nutrient. As a result, vitamin C needs to be constantly replenished from the food we eat. The following post will list top 5 foods for vitamin C that you can include in your diet to maintain good health.

1. Citrus Fruits
Citrus fruits are perhaps the best-known source of vitamin C. One small orange (96g by weight) offers up to 51.1mg of vitamin C, which is more than half the Recommended Daily Allowance for healthy adults. Other citrus fruits packed with this essential...