Health Foods Recipes

We all want to eat healthier, but sometimes it seems like eating healthy comes with a price. Put some money back in your wallet with these tips to save money on eating healthier and on super foods.

#1. The most important tip is to stick to your list! Don’t be caught buying impulsively, as that ends up costing you more in the long run, and those impulse buys are often not very healthy.

#2. Make smarter choices. Do not pick up junk food and you will save a ton of money right off the bat. Junk food costs us more money in the long run, never mind what it does to us – costing us thousands in medical bills and other related expenses. Junk food only seems cheaper.

Buy the highest quality of food. This is not where you want to skimp, as high-quality food is healthier for you than low-quality food. Buy foods that you eat a lot of at the highest quality.

#3. Buy cheaper cuts of meat. This is especially important when buying organic, as cheaper cuts of organic meats are often of...

If there is the perfect food concerning health benefits, we have not found it yet. And the one we have now is not new; the Aztecs knew how good it was for them and frequently ate it. What we are talking about is a blue-green algae form of bacteria called Spirulina that grows in both fresh and salt water.

When taken in either powder or tablet form, a 7-gram dose provides the following nutrition:

• 4 grams of protein
• 1 gram of fat
• Vitamins B1, B2, and B3
• Copper
• Iron
• Magnesium, potassium, manganese and trace amounts of almost every other nutrient we need

At 20 calories per serving and 1.7 grams of complex carbohydrates, gram for gram it is the single most nutritionally complete food known to man today.

Health Benefits

One of the largest benefits of taking spirulina is because of its antioxidant and anti-inflammatory response. Free radicals produced as a waste of cellular energy production can cause many health issues including cancer, diabetes, and...

We all require energy to function and have the stamina to go about daily activities. Without it, productivity levels fall drastically as fatigue sets in. Consequently, many people like to eat or drink energizing foods and beverages to remain at their best throughout the day. But, too often than not, we reach for candy bars and soft drinks like Red Bull to keep our energy levels up. However, such processed foods and drinks are only rich in sugar or fast metabolizing glucose. Soon after consuming them, a quick drop in energy follows, leaving you feeling lethargic or even in a bad mood.

The good news is that there are energizing foods that can sustain vitality for longer periods and prevent a drastic drop in blood sugar. Such foods often contain complex carbohydrates, which are known to digest slowly and provide lasting energy. The list of healthy energizing foods is long. However, if you want a few quick suggestions, here are top 5 foods for natural energy.

1. Oats
Dubbed the...