Health Foods Recipes

Welcome to Healthy Foods Recipes!

Healthy Foods Recipes was started a few years ago as I was training for the Ironman.  I was learning how to juggle a full time job and working out full time, while managing to eat healthy meals on the go between work and workouts to keep my energy and performance levels at its peak. As an athlete I knew my body inside and out.  I knew when I needed more food, when I needed more sleep, and when I could push past the "oh I don't want to get out of bed and work out again" to when my body desperately needed another day of rest. 

A few years have past since Ironman and in that time period I have developed an autoimmune disease known as Hashimoto's disease.  I have had hypothyroid issues for several years however just recently led to Hashimoto's which is an autoimmune disease that causes hypothyroidism or underactive thyroid. (It is possible to can have hypothyroidism without having Hashimoto's.) It can also cause the...