About Us

Welcome to Healthy Foods Recipes

We believe a healthy food diet is one that helps to maintain or improve overall health.

Healthy eating provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be enhanced from a variety of plant-based and animal-based foods.

A healthy foods diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet plus exercise, is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension, as well as cancer.