Health Foods Recipes

We all require energy to function and have the stamina to go about daily activities. Without it, productivity levels fall drastically as fatigue sets in. Consequently, many people like to eat or drink energizing foods and beverages to remain at their best throughout the day. But, too often than not, we reach for candy bars and soft drinks like Red Bull to keep our energy levels up. However, such processed foods and drinks are only rich in sugar or fast metabolizing glucose. Soon after consuming them, a quick drop in energy follows, leaving you feeling lethargic or even in a bad mood.

The good news is that there are energizing foods that can sustain vitality for longer periods and prevent a drastic drop in blood sugar. Such foods often contain complex carbohydrates, which are known to digest slowly and provide lasting energy. The list of healthy energizing foods is long. However, if you want a few quick suggestions, here are top 5 foods for natural energy.

1. Oats
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