Health Foods Recipes

Avocados are a unique fruit that has a rich, creamy flavor and due to their high-fat content, they offer some unique health benefits. This article will provide you with a full overview of five of the main health benefits of avocados.

Benefit 1 - Healthy Heart

Avocados contain high concentrations of various nutrients that support your heart and keep it robust and healthy. First, the healthy fats in avocados act as fuel for your heart when it’s placed under stress, combat heart disease and also lower blood levels of triglycerides (a type of fat that increases your heart disease risk when high levels are found in the blood). Second, the B vitamins in avocados help to reduce blood levels of homocysteine – a substance associated with an increased risk of heart disease.

Benefit 2 - Healthy Skin

The polyunsaturated fats in avocados nourish your skin and keep it bright, clear and soft. They also protect against a range of skin disorders including dermatitis, psoriasis,...